It is absolutely normal to be fearful or anxious about a forthcoming event, situation, exam, or driving test etc. But there is a difference between fear and anxiety.
Stop smoking hypnotherapy works by accessing your subconscious mind by using relaxing hypnosis. However, you need to want to stop and I will be challenging your beliefs in my session with you.
In simple terms to lose weight we need to eat less and move more. This requires will power which on its own rarely works. By focusing on diets, food, calories and food points, our minds are rarely away from the whole subject.